Personal Trainer + Nutrition Coach
Women’s Fitness Specialist
Hi, I’m Coach Maria!
I help people in all seasons of life build a lifestyle that is sustainable and maintainable! From the gym to the kitchen, I will teach you habits that will help you reach your goals!
Whether you’re an adolescent or a senior, prenatal or postnatal, or just looking to get into better shape- I will build you a program specific to your needs!
Health is wealth, invest in yourself!
SERVICES
Personal Training
Individual and small group sessions that are designed to work the major muscle groups. Focus on education + form in your 1:1 or 2:1 session.
Nutrition
1 hour of exercise per day cannot reverse the other 23 hours of bad habits. What happens in the kitchen doesn’t always stay in the kitchen!
Let’s build a plan that will bring you success in all aspects, based on foods you choose!
Hybrid Training
One in person session weekly or bi-weekly, with online programming to do independently. You receive all of the benefits of in person training, with all of the flexibility of online training!
This is for clients who feel comfortable being more independent!
Online Training
Sometimes all you need is the instruction manual. Let me design you a video-guided exercise program to do on your own time, from anywhere you want!
Client feedback
“After many failed attempts to workout at the gym by myself and avoiding machines because I didn’t know how to work them, I decided it was time to reach out for help. A close friend recommended looking at the personal trainers at ABC fitness which is how I found Maria. After a quick informational phone call with Maria, I decided to take a leap of faith and sign up for a nutrition plan and 1:1 personal training. I am so thankful that I made this decision because working out with Maria was like working out with a friend. She was kind and patient and showed me how to use all the machines I was too scared to try on my own while giving me motivation to push myself harder with each session. I now feel stronger, happier and confident that I am capable of continuing my workouts, eating balanced meals, meeting my goals and setting new ones. I recommend Maria to anyone looking to change their mindset about the gym or needing the extra push towards a healthier lifestyle.”
- Shannon M.
“Maria is the best trainer! She customizes every workout tailored to you, especially if you have previous injuries. She is very motivating and super friendly. Each session we try to improve from the last one and I love to see the progress that i make each week.”
— Rebecca S.
“Maria is a gem! She is constantly available for all discussions, questions and feedback. I started 1:1 and have graduated to the hybrid program with her, but have never felt the solitude I have with other online programs. I love our weekly check in dates! She keeps things basic and sustainable - both physically and nutritionally (but def challenging!!!!). I love that she’s all for creating a holistic balanced healthy lifestyle vs hardcore extremes for results. If you need a starting place, and a cheer leader on your side, Maria is your girl!”
- Brittany M.
“Love love love Maria!!! She personalizes all her work outs to each of her clients, she takes the time out of her day to check in on you and make sure everything is going good! She pushes you to be the best version of yourself. I highly recommend personal training and nutrition with Maria”
- Julia A.
“I highly recommend Maria for training and nutrition coaching! She makes sure you’re comfortable and confident in what you’re doing and is always there to help with any step or part of your fitness journey!”
- Skylar H.